Sports Massage

What Is Sports Massage?

Sports massage is tailored for active people and athletes. It reduces soreness, prevents injuries, and improves performance. Combining deep tissue, stretching, and trigger point therapy, it targets muscles stressed by training or competition.

Treatment Times & Focus Areas

• 60 minutes – Ideal pre- or post-training session.

• 75 minutes – Focused recovery for multiple muscle groups.

• 90 minutes – In-depth treatment for both upper and lower body.

• 120 minutes – Full athletic recovery session covering all key muscle groups.

Benefits of Sports Massage

🌿 Speeds up recovery and reduces soreness
🌿 Improves flexibility and range of motion
🌿 Helps prevent injuries from overuse
🌿 Enhances circulation and sports performance

Frequently Asked Questions

Is sports massage only for athletes?
Not at all — it’s great for anyone with an active lifestyle or repetitive strain.

What’s the difference between sports and remedial massage?
Sports massage is more performance- and recovery-focused, while remedial addresses injuries and dysfunctions.

When should I book a sports massage?
Before an event to prepare muscles, or after training/competition to recover faster.