3 Simple Ways to Reduce Back Pain Between Massages

1. Move Little and Often

Long periods of sitting or standing stiffen the lower back and hips. Aim to change position every 30–60 minutes. Gentle walking, standing up, or light stretching keeps blood flow moving and reduces muscle tension.

2. Stretch Your Hips and Glutes

Tight hips (especially hip flexors and glutes) often contribute to lower back pain. Simple stretches like hip flexor stretches, glute stretches, or gentle spinal twists can take pressure off the lower back.

3. Breathe Deeply and Relax

Stress causes muscle guarding, particularly through the lower back and shoulders. Slow, deep breathing helps calm the nervous system and allows muscles to release. Try 5 slow breaths in through your nose and out through your mouth.