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Lymphatic drainage massage is a gentle, rhythmic technique designed to support the body’s lymphatic system  — a key part of your immune and fluid balance system. Unlike deep tissue or remedial massage, lymphatic massage uses light pressure to encourage the movement of lymph fluid throughout the body. What Is the Lymphatic System? The lymphatic system helps remove waste, excess fluid, toxins, and inflammation from the body. When it becomes sluggish — due to stress, illness, su

1. Move Little and Often Long periods of sitting or standing stiffen the lower back and hips. Aim to change position every 30–60 minutes. Gentle walking, standing up, or light stretching keeps blood flow moving and reduces muscle tension. 2. Stretch Your Hips and Glutes Tight hips (especially hip flexors and glutes) often contribute to lower back pain. Simple stretches like hip flexor stretches, glute stretches, or gentle spinal twists can take pressure off the lower back. 3.

Many people wait until pain becomes unbearable before seeking help, but your body often sends early warning signs  that something isn’t right. Remedial massage isn’t just for injuries — it’s designed to address muscle tension, movement restrictions, and underlying causes of pain before they become chronic. Here are five common signs  you may benefit from a remedial massage. 1. You Have Ongoing Muscle Tightness or Knots If certain areas always feel tight — such as your neck, s

What Is the Psoas? The psoas is a deep muscle that connects the lower spine to the top of the thigh. It plays a key role in posture, walking, running, and stabilising the spine. Because it attaches directly to the lumbar vertebrae, tension in the psoas can pull on the lower back . How Tight Hips Cause Lower Back Pain Long periods of sitting, cycling, running, or heavy lifting can shorten the hip flexors. When the psoas and surrounding hip muscles become tight: The pelvis is p