Pregnancy Massage

Pregnancy Massage in Bondi Junction – Massage Space

Pregnancy is one of life’s most exciting journeys, but it can also bring new challenges for your body and mind. As your posture changes and your baby grows, you may notice tension in your back, hips, or legs, as well as increased tiredness or stress. At Massage Space Bondi Junction, we offer specialised pregnancy massage with lymphatic drainage support to help ease discomfort, reduce swelling, and promote deep relaxation throughout each stage of your pregnancy.

What Is Pregnancy Massage?

Pregnancy massage (also called prenatal massage) is designed specifically for expectant mothers. Our therapists are trained in safe positioning and techniques for pregnancy, using supportive cushions and gentle adjustments to keep you and your baby comfortable. Treatments can also incorporate gentle lymphatic drainage techniques, which help reduce fluid retention and swelling—common concerns during pregnancy.

Benefits of Pregnancy Massage with Lymphatic Drainage

Many mums-to-be choose pregnancy massage at Massage Space for both physical and emotional support. Benefits may include:

• 🌿 Relief from muscular aches and tension, especially in the lower back, hips, and legs.

• 🌿 Reduced swelling in the hands, feet, and ankles through lymphatic drainage support.

• 🌿 Improved circulation and energy levels, leaving you feeling lighter and more at ease.

• 🌿 Better sleep by calming the body and nervous system.

• 🌿 Lower stress and anxiety, creating time for you to rest and recharge.

• 🌿 A nurturing environment that enhances the bond between mother and baby.

Safe and Supportive Care

For most women, prenatal massage is safe from the second trimester onward. We avoid the first trimester as your body goes through rapid changes. If you have any medical conditions or pregnancy complications, we recommend checking with your doctor before booking.

At Massage Space, your comfort is our priority. Every session is personalised, with adjustments in technique, pressure, and positioning to ensure your massage is soothing, safe, and supportive.

Why Choose Massage Space Bondi Junction?

• Experienced therapists trained in prenatal care and lymphatic drainage

• A quiet, relaxing studio environment in the heart of Bondi Junction

• Personalised sessions to meet your body’s changing needs

• A holistic approach that supports both physical relief and emotional well-being

Frequently Asked Questions

Is pregnancy massage safe?
Yes, when performed by a trained therapist. At Massage Space Bondi Junction, our team specialises in prenatal techniques and always prioritises your comfort and safety.

When can I start pregnancy massage?
We recommend from the second trimester onward. If you’re unsure, please check with your healthcare provider.

How does lymphatic drainage help during pregnancy?
Gentle lymphatic drainage techniques can reduce swelling, improve circulation, and relieve the feeling of heaviness often experienced in the legs, ankles, and feet.

How will I be positioned during the massage?
We use special cushions and side-lying positioning to ensure you are safely supported and completely comfortable.

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