Remedial Massage

What Is Remedial Massage?

Remedial massage is a therapeutic treatment aimed at relieving pain, improving function, and supporting recovery. Unlike relaxation massage, it focuses on specific problem areas, using techniques such as deep tissue, trigger point therapy, myofascial release, and stretching.

Our therapists tailor every session to your needs—whether you’re dealing with chronic pain, recovering from an injury, or simply want to move more freely.

Treatment Times & Focus Areas

At Massage Space, we understand that each body is different, which is why we offer flexible session lengths depending on your needs:

• 30 minutes – Ideal for one area of focus, such as the neck and shoulders, or lower back.

• 45 minutes – Perfect for 1–2 areas, for example neck/shoulders and upper back, or legs and hips.

• 60 minutes or longer – Best for a full body treatment or when you’d like several problem areas addressed in one session.

This way, you can choose the right treatment length based on how much time you have and the level of attention your body needs.

Benefits of Remedial Massage

Clients often seek remedial massage at Massage Space Bondi Junction for:

• 🌿 Relief from chronic tension, stiffness, or muscular pain

• 🌿 Faster recovery from injury or overuse

• 🌿 Improved posture and flexibility

• 🌿 Reduced headaches or tension-related pain

• 🌿 Better circulation and energy

• 🌿 Support for both athletic performance and everyday comfort

Why Choose Massage Space Bondi Junction?

• Highly trained therapists experienced in remedial and deep tissue techniques

• Personalised treatments tailored to your body’s needs

• Convenient Bondi Junction location with flexible booking times

• Treatment options from 30 minutes to extended sessions so you get exactly the level of care you need

Frequently Asked Questions

What’s the difference between remedial massage and relaxation massage?
Relaxation massage is designed for stress relief and general wellbeing, while remedial massage is focused on treating specific muscular issues, injuries, and dysfunctions.

Do I need a long session?
If you only have one area of concern (like your shoulders or lower back), 30 minutes is usually enough. For more than one area, we recommend 45–60 minutes.

Can remedial massage be claimed on health funds?
Yes, remedial massage at Massage Space is performed by qualified therapists who are recognised by most private health funds.